How efficient is pilates in lowering blood pressure? Spoiler: Regular practice will lower your blood pressure, but not as much as wall sits. Check other effective exercises and recommended activities
BP, Non-HDL cholesterol, blood sugar, BMI, HRV - do you know what yours are? All you need to know and what you doctor needs to know about your heart health
find out what tech features cheap monitors have, and what they really lack. Delve into validation, it costs most. FDA clearance is not the same clinical validation.
Is your blood pressure high at night? Did you experience spikes? Understand what nocturnal hypertension is, what risk factors are behind it, how to manage and to prevent it? Also, a detailed section on nighttime spikes